FREESTYLE FULL-RANGE SIT-UPS
This one doesn’t even need any kind of equipment. Just lie flat on the floor with your back facing the ground, and bend your knees at ninety degrees and lift them in the air, with your calves’ parallel to the ground. Now, extend your forearms above and from this position, slowly bring them forward to touch your toes. Lie down again to the resting position and repeat this exercise for three sets of twenty reps each and you’ll see wonders over time.
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