INVERTED PULSATING ABS
We will need the inverted sit-up bench for this exercise as well. This time, turn around and put your feet in the foot support and lie down – with the bench at an exact same high angle. Keep your hands in such a way that they are at ninety degrees to your body. Now keeping this position of your hands, slowly lift your head by 3 inches and stay in the same position for around 2-3 seconds and then gently go back to the resting position. Repeat this exercise for three sets of twenty reps each and you’ll notice the benefits over a period of time.