Oats themselves also contain a type of insoluble fiber, which is called beta glucan. This has been shown to slow the rate of absorption of carbohydrates while limiting your appetite during your day so you’re not craving any sugary snacks.
6. BOILED POTATOES
Similarly to eggs, people avoid potatoes due to their high carbohydrate ‘bad reputation’. However, this doesn’t need to happen. Potatoes are actually very healthy dependent on how they’re cooked – basically, don’t fry them! Potatoes have a resistant starch, which is similar to soluble fiber in your digestive system. This means that you’ll feel fuller quicker and gain less calories.