4. EAT A HEALTHY DIET
We’ve already mentioned how vital good health is to look young and good health can be determined by what you eat. You are what you eat – so eat wholesome and healthy foods that bring nutrients into your body. This can make you more mentally aware, help you feel better emotionally, prevent diseases all while keeping your hair and your skin looking supple and therefore youthful. Bring together all of your favorite foods and replace anything unhealthy with nutrient and vitamin-rich foods.